REFORMER – This class is designed to increase strength, mobility, and endurance. The format is ideal for athletes and those coming to Pilates from traditional fitness workouts. Additional fitness tools like hand weights, resistance tubing, straps, balls, MELT foam rollers and cardio equipment are used.
INTRO REFORMER - This class is for those new to the reformer and also designed to help clients rehab from injuries and deal with special needs. A very therapeutic class.
FLUX– Flex, Lengthen, Undo, X-out what you’ve done. Restore the body's connective tissue to combat chronic pain, improve performance, and reverse the aging process. Learn this self-treatment technique to do at home.
Note: Regular athletic shoes or spin shoes with SPD clips are preferred on the RealRyder indoor bike. Socks with grippers are strongly suggested but not required.