CLASS DESCRIPTIONS

(if this is you first time taking Pilates on a reformer, please sign up for a Gentle class)

REFORMER – This class is designed to increase strength, mobility, and endurance. The format is ideal for athletes and those coming to Pilates from traditional fitness workouts. Additional fitness tools like hand weights, resistance tubing, straps, balls, MELT foam rollers and cardio equipment are used.

REFORMER GENTLE—This class is designed to specifically address balance, coordination, and bone density issues. It is perfect for seniors and those recovering from an injury, or as an introduction to the reformer.

REFORMER PLUS —This intense and fast paced class integrates the use of the RealRyder indoor bike, and/or Jumpboard. It is great for avid cyclists and those staying in shape for any sport.

RX-REFORMER (MELT) - Restorative reformer class dealing with physical issues using therapy balls and the MELT foam roller.

REFORMER FUSION-  Pilates based workout using the reformer combined with balls, bands, weights, BOSU, TRX, and cardio equipment for a fun and challenging, circuit training workout designed to increase overall strength and endurance, while burning lots of calories and boosting your metabolism!

MELT —MELT is a breakthrough system that restores the body's connective tissue to combat chronic pain, improve performance, and reverse the aging process. Learn this self-treatment technique to do at home. Call the office for upcoming MELT workshops (805) 494-4900.

Note: Regular athletic shoes or spin shoes with SPD clips are preferred on the RealRyder indoor bike. Socks with grippers are strongly suggested but not required. 

 

 

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