Reformer Basic
Perfect for newcomers to the reformer or those wanting to solidify their foundation. This class focuses on proper alignment, breathing techniques, and fundamental movement patterns. You'll learn essential exercises at a slower pace with detailed instruction, building strength and confidence on the reformer. All fitness levels welcome.
Reformer
A well-rounded intermediate class that flows through classic reformer exercises with smooth transitions. Expect a full-body workout that challenges your core strength, flexibility, and coordination. Students should be comfortable with basic reformer movements and ready to explore variations and increased intensity.
Reformer Plus
An advanced class for experienced practitioners seeking maximum challenge. Fast-paced sequences, complex movement patterns, and athletic variations will push your limits. Students should have strong reformer foundations and be ready for advanced exercises that demand precision, power, and endurance. Come prepared to sweat!
Reform RX - This class is designed to help clients rehab from life! Rehab injuries or currents “issues.” Extra attention on balance, coordination and realigning poor body mechanics. A very therapeutic class.
24 HOUR CANCELLATION POLICY
We require a minimum of 24 hours' notice for all class cancellations. Cancellations made less than 24 hours in advance will result in a full class charge to your account or loss of a class credit. No-shows will be charged the full class rate.
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